Yet another thing about COVID-19!! What a surprise!!!

It's bizarre to think that only a week ago, COVID-19 was a relatively small blip on my radar. I was aware of it but didn't think that it would really affect me personally. Now it's everywhere you look - every business you've ever forgotten you subscribed to has sent an email, schools are closing, store … Continue reading Yet another thing about COVID-19!! What a surprise!!!

The Evolution Of My Panic Attacks

TW: I actually found *myself* triggered as I wrote about this topic which is partially why it's late. This took several sessions to sit down and write. If you are sensitive like me and particularly prone to anxiety/panic when reading specific descriptions of the symptoms, maybe consider skipping this one. At least stay in tune … Continue reading The Evolution Of My Panic Attacks

The Necessity of Boundaries

“Intimacy is impossible without boundaries because if I don’t tell you what’s not okay for me, if I am afraid to say no, then I can’t actually be fully present. I can’t receive what you want to give me because I feel like I need to be dishonest or I have to betray myself in … Continue reading The Necessity of Boundaries