mental health · Self Improvement

Flexibility and Patience

Life is what happens to us while we are making other plans.Allen Saunders I've backed myself into sort of a corner; I said last week that I would avoid writing about COVID-19 because I am, probably like you, absolutely sick of hearing about it. The unfortunate reality is that it is simply a part of… Continue reading Flexibility and Patience

self care

Yet another thing about COVID-19!! What a surprise!!!

It's bizarre to think that only a week ago, COVID-19 was a relatively small blip on my radar. I was aware of it but didn't think that it would really affect me personally. Now it's everywhere you look - every business you've ever forgotten you subscribed to has sent an email, schools are closing, store… Continue reading Yet another thing about COVID-19!! What a surprise!!!

anxiety · mental health

The Evolution Of My Panic Attacks

TW: I actually found *myself* triggered as I wrote about this topic which is partially why it's late. This took several sessions to sit down and write. If you are sensitive like me and particularly prone to anxiety/panic when reading specific descriptions of the symptoms, maybe consider skipping this one. At least stay in tune… Continue reading The Evolution Of My Panic Attacks