Six Months After My Silent Meditation Retreat

In February, I boarded a plane to Massachusetts and began a nearly week long silent retreat at the Insight Meditation Society. I was at the peak of my meditative practice at this point, sitting every day for usually thirty minutes. Of course, this was nowhere near the minimum eight hours a day I would spend … Continue reading Six Months After My Silent Meditation Retreat

Buddhism vs. Borderline Personality Disorder

Happy (?) Borderline Personality Disorder (BPD) Awareness Month, gang! Did you know it's also my birth month? Because of course these things are within the same month c;I had begun to write a nice little "what BPD looks like" post to give you guys some behaviors, thought processes, and tendencies to look out for - … Continue reading Buddhism vs. Borderline Personality Disorder

A Brief Intro To Mindfulness Meditation – Part Two (The Three Characteristics & Insight)

Today we’re going to talk about the Big Gun of meditation - vipassana. Vipassanā is Pali for “Insight,” and it’s what we work to develop if we hope to one day obtain enlightenment. This sounds like an absurdly lofty goal but it is absolutely obtainable. And truth be told, even if you don’t make it all the way, you will gain many other “mundane” insights and fruits that make sitting worthwhile.

A Brief Intro To Mindfulness Meditation – Part One (Beginning & Concentration) v1.2

If you take one and only one thing away from this post, let it be this:

The most important thing is that you meditate.

How you do it, what words you use to describe it, your posture, all of that is secondary. Yeah, some styles have different focuses and once you make a habit out of “sitting” (by the way, I’ll use this term a lot but you can meditate while walking, laying down, standing - I’ve literally meditated while pumping gas before, so keep that in mind), then you can start to sift through the centuries worth of information. In the beginning, though, it’s all about getting your ass to the cushion (again, metaphor!).