mental health · mindfulness · Self Improvement

Gratitude should come more than once a year

For my American readers, this week is home to my favorite holiday of them all: Thanksgiving. If you were unaware, my religious affiliation is vaguely Buddhist with a side of "I don't really care, God probably isn't real, but if that makes you happy that's cool". This is one of the major reasons Christmas isn't… Continue reading Gratitude should come more than once a year

Self Improvement

Discipline is Freedom (A Twofold Method)

"Discipline is choosing between what you want now and what you want most."Abraham Lincoln These words should sound pretty familiar since I quoted it literally 10 days ago. They're worth repeated though because I really think that our 16th president really hit the nail on the head. When it comes to discipline, I have another… Continue reading Discipline is Freedom (A Twofold Method)

anxiety · buddhism · meditation · personal · Self Improvement

Six Months After My Silent Meditation Retreat

In February, I boarded a plane to Massachusetts and began a nearly week long silent retreat at the Insight Meditation Society. I was at the peak of my meditative practice at this point, sitting every day for usually thirty minutes. Of course, this was nowhere near the minimum eight hours a day I would spend… Continue reading Six Months After My Silent Meditation Retreat

personal · Self Improvement · sustainability

Vegetarian, pescatarian, flexitarian, nuditarian

As most of you know, I attended a meditation retreat earlier this year in February. It's been six months since my retreat and one of the things that made a really profound impact on me was the vegetarian diet we adhered to while on retreat. In general, the more you meditate on the interconnectedness of… Continue reading Vegetarian, pescatarian, flexitarian, nuditarian

buddhism · meditation · mental health · Self Improvement

A Brief Intro To Mindfulness Meditation – Part Two (The Three Characteristics & Insight)

Today we’re going to talk about the Big Gun of meditation - vipassana. Vipassanā is Pali for “Insight,” and it’s what we work to develop if we hope to one day obtain enlightenment. This sounds like an absurdly lofty goal but it is absolutely obtainable. And truth be told, even if you don’t make it all the way, you will gain many other “mundane” insights and fruits that make sitting worthwhile.

buddhism · meditation · mental health · Self Improvement

A Brief Intro To Mindfulness Meditation – Part One (Beginning & Concentration) v1.2

If you take one and only one thing away from this post, let it be this:

The most important thing is that you meditate.

How you do it, what words you use to describe it, your posture, all of that is secondary. Yeah, some styles have different focuses and once you make a habit out of “sitting” (by the way, I’ll use this term a lot but you can meditate while walking, laying down, standing - I’ve literally meditated while pumping gas before, so keep that in mind), then you can start to sift through the centuries worth of information. In the beginning, though, it’s all about getting your ass to the cushion (again, metaphor!).

Self Improvement

SMART New Year Resolutions for the Self Loving Feminist

So long 20gayteen! Hello 20… hmm. Well, as Hayley Kiyoko said, 20gayteen never ends - “it’s the spirit within.” As for viral hashtags, well, I’ll leave the queen to that.

2019 is coming whether we like it or not and if you’re the resolution type like me, then you’ve already got some goals in mind for the upcoming year. For those of you who haven’t gotten around to scribbling hopeful lists in your journals yet, have no fear! Together we will come up with some fabulous resolutions that you’re sure to keep!