anxiety · buddhism · depression · mental health · personal · self care · Self Improvement · trauma

My journey through trauma

CW: trauma, self harm, substance use I was meditating in the tub when I began to find myself drawn to imagining my chakras. I'm going to make the assumption that everyone has a vague understanding of what the chakras are thanks to its westernization by the white women of America (trust me, the irony is… Continue reading My journey through trauma

mental health

Coping Mechanisms. Or Lack Thereof.

I'm a picker. Even when I'm not stressed but especially when I'm stressed, I pick at everything. Acne on my face, hangnails on my fingers, hairs on my chin, the goop in the corner of my cat's eye, the tiny spot of adhesive left after you peel a sticker, the lint off of your shoulder,… Continue reading Coping Mechanisms. Or Lack Thereof.