mental health

Coping Mechanisms. Or Lack Thereof.

I'm a picker. Even when I'm not stressed but especially when I'm stressed, I pick at everything. Acne on my face, hangnails on my fingers, hairs on my chin, the goop in the corner of my cat's eye, the tiny spot of adhesive left after you peel a sticker, the lint off of your shoulder,… Continue reading Coping Mechanisms. Or Lack Thereof.

mental health

A Brief Intro To Dialectical Behavior Therapy (DBT) Distress Tolerance Skills

Hey gang. With the holidays upon us, it’s easy to get overwhelmed so I wanted to share a quick and dirty guide to some basic Dialectical Behavior Therapy (DBT) skills aimed at helping you withstand grating family members, travel anxiety and endless societal expectations making all of us feel stressed to the max. Of course, these tips will help you regardless of the time of year so feel free to bookmark and refer to this quick reference when times get tough.