One Year After My Silent Meditation Retreat

In the Midwest, when the sun punches through months-long grey skies and warms the earth to a tepid 48 degrees Fahrenheit, thousands of previously hibernating humans crawl out from their shelters and brave the outdoors to embrace it. We roll our car windows down, don light jackets, and ignore our bright pink faces protesting against … Continue reading One Year After My Silent Meditation Retreat

A Brief Intro To Mindfulness Meditation – Part Two (The Three Characteristics & Insight)

Today we’re going to talk about the Big Gun of meditation - vipassana. Vipassanā is Pali for “Insight,” and it’s what we work to develop if we hope to one day obtain enlightenment. This sounds like an absurdly lofty goal but it is absolutely obtainable. And truth be told, even if you don’t make it all the way, you will gain many other “mundane” insights and fruits that make sitting worthwhile.