buddhism · mindfulness

One Year After My Silent Meditation Retreat

In the Midwest, when the sun punches through months-long grey skies and warms the earth to a tepid 48 degrees Fahrenheit, thousands of previously hibernating humans crawl out from their shelters and brave the outdoors to embrace it. We roll our car windows down, don light jackets, and ignore our bright pink faces protesting against… Continue reading One Year After My Silent Meditation Retreat

anxiety · buddhism · meditation · personal · Self Improvement

Six Months After My Silent Meditation Retreat

In February, I boarded a plane to Massachusetts and began a nearly week long silent retreat at the Insight Meditation Society. I was at the peak of my meditative practice at this point, sitting every day for usually thirty minutes. Of course, this was nowhere near the minimum eight hours a day I would spend… Continue reading Six Months After My Silent Meditation Retreat