depression · mental health · personal · self care

Does this sound like you?

There are dishes covering every open inch of counterspace, filling the sink, stacked on the stove. Three full bags of trash are waiting to be taken out. The laundry lays crumpled in the basket from three days ago - it's laundry day again. There's garbage strewn about the floor. The cat's bowl needs water. We're out of towels. And I can hardly get out of bed. How did it get like this?

self care

Yet another thing about COVID-19!! What a surprise!!!

It's bizarre to think that only a week ago, COVID-19 was a relatively small blip on my radar. I was aware of it but didn't think that it would really affect me personally. Now it's everywhere you look - every business you've ever forgotten you subscribed to has sent an email, schools are closing, store… Continue reading Yet another thing about COVID-19!! What a surprise!!!

mental health

Therapy and The Holes

Over the course of my life, I’ve had four therapists. Two not so great, two pretty solid ones that helped me learn to take different streets. The first great one was in junior high - and while I was still a BIG OL’ MESS after I stopped seeing her, she was the one who first taught me how to take responsibility for my part in my problems and stop playing the victim. The second great one was around age 22 - his downfall is he ended up NOT accepting me as the victim when I told him about how I was raped but he is the one who gave me my Borderline Personality Disorder (BPD) diagnosis and a really solid understanding of Cognitive Behavioral Therapy tools.

Self Improvement

SMART New Year Resolutions for the Self Loving Feminist

So long 20gayteen! Hello 20… hmm. Well, as Hayley Kiyoko said, 20gayteen never ends - “it’s the spirit within.” As for viral hashtags, well, I’ll leave the queen to that.

2019 is coming whether we like it or not and if you’re the resolution type like me, then you’ve already got some goals in mind for the upcoming year. For those of you who haven’t gotten around to scribbling hopeful lists in your journals yet, have no fear! Together we will come up with some fabulous resolutions that you’re sure to keep!