anxiety · buddhism · depression · mental health · personal · self care · Self Improvement · trauma

My journey through trauma

CW: trauma, self harm, substance use I was meditating in the tub when I began to find myself drawn to imagining my chakras. I'm going to make the assumption that everyone has a vague understanding of what the chakras are thanks to its westernization by the white women of America (trust me, the irony is… Continue reading My journey through trauma

mental health

Therapy and The Holes

Over the course of my life, I’ve had four therapists. Two not so great, two pretty solid ones that helped me learn to take different streets. The first great one was in junior high - and while I was still a BIG OL’ MESS after I stopped seeing her, she was the one who first taught me how to take responsibility for my part in my problems and stop playing the victim. The second great one was around age 22 - his downfall is he ended up NOT accepting me as the victim when I told him about how I was raped but he is the one who gave me my Borderline Personality Disorder (BPD) diagnosis and a really solid understanding of Cognitive Behavioral Therapy tools.