anxiety · buddhism · depression · mental health · personal · self care · Self Improvement · trauma

My journey through trauma

CW: trauma, self harm, substance use I was meditating in the tub when I began to find myself drawn to imagining my chakras. I'm going to make the assumption that everyone has a vague understanding of what the chakras are thanks to its westernization by the white women of America (trust me, the irony is… Continue reading My journey through trauma

mental health · Self Improvement

Flexibility and Patience

Life is what happens to us while we are making other plans.Allen Saunders I've backed myself into sort of a corner; I said last week that I would avoid writing about COVID-19 because I am, probably like you, absolutely sick of hearing about it. The unfortunate reality is that it is simply a part of… Continue reading Flexibility and Patience